Services
Career Transitions Coaching (1:1 Coaching)
A personalized coaching experience designed to help you create meaningful and lasting change.
Whether you’re: –
- At a career crossroads (stay or go? pivot or push forward?)
- Navigating workplace culture and positioning yourself for advancement
- Building confidence after a setback or transition
- Seeking alignment between your values and your career path
You’ll Receive:
- Energy Index Leadership Assessment
- Personalized 1-on-1 coaching sessions
- Ongoing support between sessions
- Actionable strategies and reflection exercises after each session
- Accountability and guidance to keep you aligned with your goals
- A partnership built on trust, empathy, and results
Ideal for: Immigrant professionals ready to invest in themselves—to gain clarity, confidence, and momentum toward a more balanced and fulfilling life.
Understanding Your Energy: The ELI Assessment
Before we dive into strategy, we start with something deeper — how you’re showing up energetically, and why.
The Energy Leadership Index (ELI) is a research-backed assessment that measures how you perceive and approach the world — at your best, and under stress. It’s not a personality test. It doesn’t box you in. What it does is reveal the patterns of thinking and behavior that are either driving you forward or quietly holding you back.
As a certified ELI-MP (Energy Leadership Index Master Practitioner), I use this assessment as part of my coaching work to help you:
- See where your energy is being spent — and where it’s being drained
- Understand how you respond to pressure, conflict, and uncertainty
- Identify the internal shifts that lead to lasting external change
- Move from reacting to your circumstances to leading through them
For immigrant professionals navigating workplace culture, career decisions, or identity transitions, this tool is particularly powerful. It names what you may have felt but struggled to articulate — and gives us a concrete foundation to build from.
The ELI is available as part of select 1:1 coaching engagements. We’ll discuss whether it’s the right fit for you during your discovery call.
What’s the Investment?
Coaching is a personal commitment, and the right package depends on where you are and what you need. That’s why pricing is discussed during your free discovery call — not to be vague, but because a 3-month journey looks different from a 9-month one, and I want to make sure what we design actually fits your situation. What I can tell you: clients who work with me are investing in clarity, confidence, and forward momentum — and they leave sessions with more than insight. They leave with direction. Your discovery call is free, no obligation, and a good way to find out if we’re the right fit before any commitment is made.
Ready for a breakthrough?
Blossom Life by Design (Group Coaching Program)
Create the Life You Want with Clarity, Confidence and Purpose
“Blossom Life by Design” is a transformative group coaching program crafted for women navigating significant life transitions. Whether you’re seeking a fresh start, feeling uncertain about your next steps, or looking to build confidence and resilience, this program offers a supportive, faith-affirming space to rediscover your path and align your life with your deepest values. This program is ideal for women who:
- Are at a crossroads, considering a new direction in life.
- Feel stuck, uncertain, or overwhelmed by their current situation.
- Desire to build confidence and resilience in the face of life’s challenges.
- Seek clarity, direction, and alignment in their personal and professional lives.
- Want to create a life that honors their values and purpose.
Through Blossom Life by Design, you’ll:
- Gain Clarity: Understand your core values, strengths, and aspirations, and how they shape your decisions.
- Build Confidence: Develop the self-assurance to navigate new and unfamiliar situations with grace and courage.
- Create a Roadmap: Design a personalized, actionable plan to achieve your goals and create the life you envision.
- Foster Connections: Join a supportive community of like-minded women who encourage, uplift, and hold you accountable.
Program Details:
- Format:
- Sessions 1 & 2: Deep-dive workshops focusing on self-discovery, values, and vision setting. These sessions will include reflective exercises, group discussions, and practical tools to gain clarity and direction.
- Sessions 3 & 4: Skill-building workshops focused on confidence, resilience, and goal setting. These sessions will be interactive, with role-playing, scenario analysis, and action planning to equip you with the confidence and strategies needed to navigate your life transitions.
- Class Size:
- Small Groups: Each cohort is intentionally kept small (2 – 4 participants) to ensure a personalized experience, foster deep connections, and allow for individual attention and feedback.
- Supportive Environment:
- Engaging Content: Each session will be a blend of teaching, interactive activities, and discussion to keep participants engaged and motivated.
- Group Dynamics: You’ll be part of a close-knit group where you can share experiences, receive support, and build lasting connections.
- Program Bonuses:
- 60-Minute 1:1 Check-In Call: One month after the program ends, you’ll have a private session to review your progress, address any challenges, and refine your roadmap.
- Exclusive Materials: Receive curated resources, including workbooks, reflection guides, and tools to support your ongoing personal development.
- Dates:
- 4 cohorts in a year
- January, April, June & September
Take the First Step Towards Your New Chapter
Join us for Blossom Life by Design and start building the life you deserve. Register now and take advantage of our limited spots available. Don’t miss the opportunity to transform your life.
Speaking Engagement
Inspiring Audiences to Lead, Grow, and Thrive
I speak to organizations, teams, and groups on topics that empower people to step into their full potential.
SOME OF THE TOPICS I HAVE SPOKEN ABOUT:
- Self-Leadership: Leading Yourself Before Leading Others
- Navigating Career Transitions as an Immigrant Professional
- Energy Leadership in the Workplace
- Building Confidence and Resilience in Times of Change
- Cultural Intelligence and Workplace Inclusion
- Confidence Building and Self-Belief
- Recognizing Your Achievements and Celebrating Your Wins
- Handling Rejection and Setbacks with Grace
- Discovering Your Strengths and Unique Gifts
FORMAT OPTIONS
- Keynote Presentations
- Interactive Workshops
- Panel Discussions
- Lunch-and-Learn Sessions
Testimonials…
S.D.
“Fola has been a wonderful coach to work with. She’s professional, sincere and provided non-judgmental support while helping me address personal & professional issues over the last 4 months. She is such a calming and comforting presence to be around. If you are on the fence about getting life coaching, I would encourage you to take a leap of faith and start working with Fola today“.
Toyin A.
“Fola was really nice and very skilled. She went far and beyond.”
Freda U.
“Absolutely an amazing experience!
From prompt the response to the ease of scheduling sessions and the clarity provided in each session…unmatched professionalism!”
Blossom Springs Coaching Services 